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Mindfulness based group therapy for common mental health disorders


Inpatient mindfulness group improves self-reported intrapersonal skills

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Mindfulness has been offered as a way to help reduce stress in family and carers but few studies have as yet looked directly at the effects of offering mindfulness-based interventions to people with learning disabilities themselves.

In her debut blog, Leen Vereenhooghe looks at an attempt to evaluate a mindfulness group in an inpatient assessment and treatment unit through the experiences of those who took part.

The post Inpatient mindfulness group improves self-reported intrapersonal skills appeared first on National Elf Service.

Mindfulness-based cognitive therapy to prevent depression

The evidence for mindfulness: Mental Health Awareness Week #mhaw15

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Mental Health Awareness Week starts today! It's all about mindfulness this year, so we are showing our support by highlighting the evidence-based blogs we've written on the subject over the last few years. Start here if you want to read about the evidence for mindfulness, mindfulness-based cognitive therapy and mindfulness-based group therapy.

The post The evidence for mindfulness: Mental Health Awareness Week #mhaw15 appeared first on National Elf Service.

All in the mindfulness? Reflections on the Mindful Nation report

Top mental health blogs in 2015

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André Tomlin presents his review of 2015, the year when the Mental Elf came of age. He highlights our top mental health blogs, showcases the #WeCATS and #ElfCampfire activities and explains how the new National Elf Service website can help you engage more with relevant and reliable research.

The post Top mental health blogs in 2015 appeared first on National Elf Service.

Mindfulness-based interventions in primary care: absent but successful

Mindfulness-based cognitive therapy cannot substitute maintenance antidepressants for preventing depression relapse


Mindfulness-based cognitive therapy can prevent recurrent depression

Perinatal mental health difficulties: does the internet have the answer?

Psychosocial interventions for cannabis use disorder #CannabisMatters

Specialist depression service may help people with persistent depression

Feeling the burn: do interventions to prevent burnout in doctors work?

Third wave psychotherapies for depression and anxiety in older people

Mindfulness for young people: to meta-analyse or not to meta-analyse?


Mindfulness based therapy: does (home) practice make perfect?

Mindfulness in schools: what next?

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Jennifer Hanratty summarises the recent Campbell review on mindfulness-based interventions for improving cognition, academic achievement, behaviour and socioemotional functioning in schools. She considers what school leaders, researchers and policy makers should do next, considering the current uncertainty around mindfulness in schools.

The post Mindfulness in schools: what next? appeared first on National Elf Service.

Prevention and early intervention for youth mental illness: how should we focus our limited resources? #MQScienceMeeting

Teacher burnout: can we prevent it, or is that the wrong question?

Mindfulness may help university students reduce stress

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